I practice and teach tantric hatha yoga. The intelligence required to solve our own issues lies within. Each of us has the ability to connect to the unified field of awareness and download the answers to our questions.

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Tantra - to expand beyond your personal limitations, such as karma or circumstance

Tan – to lengthen, stretch, or accelerate

Tra – beyond limitations​

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​Asana(shapes on the mat) modulates our bodies' response to traumas and negative experiences of the past.

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Pranayama(controlled and witnessed breath) balances the autonomic nervous system and allows us to become fully present.

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Meditation(watching and training the mind) asks us to activate creative potential and consciously manifest our own future.

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Additional practices for layers of depth:

Bandhas - energetic seals that contain and direct prana

Mantra - sacred chanting to connect to vibrational planes

Mudra - hand and body gestures that contain and direct prana

Yantra - spiritual mathematics & sacred geometry